Pilates of Forest Acres
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Friday, November 18, 2011
Breathwork
http://www.youtube.com/watch?
v=35Ppb-mnO30&sns=em
Sunday, November 13, 2011
Yoga Anatomy Article - The relationship between the psoas muscles, movement, bandhas and yoga | Yoganatomy
Yoga Anatomy Article - The relationship between the psoas muscles, movement, bandhas and yoga | Yoganatomy
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